Guava benefits for health is one of the most popular fruit in Indonesia and is very easy to find. Some of the important content in guava such as minerals and vitamins can nourish your body. Even guava has a high vitamin C content.
Here are some health benefits of guava for the body as reported from boldsky.com.
Enhancing immunity
Guava is a fruit that is able to improve your immune system. Because nuts contain high vitamin C can prevent your body from the attack of various diseases.
Anti-tumor and anti-inflammatory
Lycopene content in guava useful as an anti-inflammatory and prevents tumor growth.
Preventing Cancer
Because guava contains antioxidants and phytonutrients that flavonid, then the fruit is effective for preventing cancer. The content of vitamin C in high doses it is also beneficial to neutralize cancer-causing free radicals.
Keeping blood pressure
Guava has amazing benefits to maintain blood pressure. Because guava contains potassium useful to protect your body from external influences which could damage the health of the blood pressure.
Prevent premature aging
High content of antioxidants in the nut is able to neutralize free radicals and prevent oxidative stress causes premature aging.
Good for diabetics
The fiber content in guava serves as a natural remedy for diabetes. In addition medically, this fruit is also proven to prevent sugar spikes.
Nourish the skin
Guava contains vitamin A, a nutrient that is essential for improving skin health. The fruit is also beneficial to remove antioxidants that can make your skin look fresh again.
Supports eye health
The content of vitamin A in guava once again able to prevent eye infections and eye diseases.
Improve the digestive system
Lycopene content in guava is very good in helping to improve digestive health.
Increase the number of blood
Guava contains vitamin E, K, folate, niasain, manganese, copper, magnesium, and acid panthothenic where everything is beneficial to increase your red blood cell count.
Guava fruit can be consumed directly, made juice, or put into a mixture of other foodstuffs. So you can eat them without fear of being bored.
Here are some health benefits of guava for the body as reported from boldsky.com.
Enhancing immunity
Guava is a fruit that is able to improve your immune system. Because nuts contain high vitamin C can prevent your body from the attack of various diseases.
Anti-tumor and anti-inflammatory
Lycopene content in guava useful as an anti-inflammatory and prevents tumor growth.
Preventing Cancer
Because guava contains antioxidants and phytonutrients that flavonid, then the fruit is effective for preventing cancer. The content of vitamin C in high doses it is also beneficial to neutralize cancer-causing free radicals.
Keeping blood pressure
Guava has amazing benefits to maintain blood pressure. Because guava contains potassium useful to protect your body from external influences which could damage the health of the blood pressure.
Prevent premature aging
High content of antioxidants in the nut is able to neutralize free radicals and prevent oxidative stress causes premature aging.
Good for diabetics
The fiber content in guava serves as a natural remedy for diabetes. In addition medically, this fruit is also proven to prevent sugar spikes.
Nourish the skin
Guava contains vitamin A, a nutrient that is essential for improving skin health. The fruit is also beneficial to remove antioxidants that can make your skin look fresh again.
Supports eye health
The content of vitamin A in guava once again able to prevent eye infections and eye diseases.
Improve the digestive system
Lycopene content in guava is very good in helping to improve digestive health.
Increase the number of blood
Guava contains vitamin E, K, folate, niasain, manganese, copper, magnesium, and acid panthothenic where everything is beneficial to increase your red blood cell count.
Guava fruit can be consumed directly, made juice, or put into a mixture of other foodstuffs. So you can eat them without fear of being bored.
