Although the fungus is often regarded as a vegetable, but the fungus is able to provide a wide range of nutrients that you usually encounter in the flesh, nuts, and seeds. All types of mushrooms such as portobello, shitake, up button mushrooms rich in essential nutrients and low in calories.
Here are the benefits of eating mushrooms on a regular basis for the health of your body
Sources of vitamin D
Just like the human body, the fungus will produce vitamin D when exposed to sunlight. Even when taking the extract button mushrooms then you will get the nutrients vitamins D2 and D3.
Boost the immune system
Fungi can boost your immune system by increasing the production of proteins and useful antivirus to protect body cells and repair body tissues. Mushrooms are also able to improve the health of dendritic cells in your bone marrow to help boost the immune system from invading microbes.
Sources of antioxidants
Mushrooms are a good source of antioxidants. Antioxidants such as selenium useful to protect body cells from health problems that are capable of causing chronic disease.
Weight control
If you want to lose weight, you can try substituting meat with mushrooms. A study showed that by eating fungus, it can show an improvement in body composition such as a reduction in waist circumference and weight loss.
Against cancer
Mushrooms are natural foods that can fight cancer. Eating mushrooms regularly can reduce the risk of breast cancer. In addition, shitake mushrooms are also known to inhibit tumor growth.
Those are some important benefits for the health of your body fungus. However mushrooms also requires precision in the selection and processing. Therefore, before taking them, should you need to be careful.
